Why am I tired all the time?
Last Updated: 29.06.2025 01:30
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fruits
- Honey
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- Red meat
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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- Fish & Poultry
11. Get your Testosterone levels checked.
They don’t know why though.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night